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The next installment in the popular Boxing 101 series is now here! Going beyond the fundamentals of the first Boxing 101 DVD, now you have the complete package of punches, footwork and the ever popular mitt work. Learn the secrets of coaches who teach boxing. You will have a plan of action from the minute you begin your instruction to the last punch thrown. You and a partner can now workout together with the instruction given on how to hold the mitts as well as hitting them. Mitt Work involves gauging distance, height of mitts, mitt stance, catching punches, rhythm/coordination and rotation of sequence. Featuring instruction in: Hook Uppercut Body Punches Defensive Footwork Holding Punch Mitts and much more!
| This product was added to our catalog on Wednesday 15 August, 2007. |
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