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Okinawa Strengthening
Okinawa Strengthening
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Maximum Stretching (DVD 49)

Maximum Stretching (DVD 49) Flexibility is required in a large majority of sports. In order to stay healthy, to prepare the body for a continuous effort ot to gain flexibility, stretching is required. Nikki Berwick, English Champion in artisitic martial arts presents her personal stretching methods. Provides advice for a better comprehension of each movement to help prevent injury. Running Time approx 55 mins

 
This product was added to our catalog on Wednesday 04 May, 2005.
£17.99
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